Health Benefits of Plant vs Animal Based Diet

August 18th, 2011|Diet/Food, Healthy Adults|

There are many opinions regarding what type of diet is most beneficial for optimal health. There are many diets ranging from plant to animal based. A vegetarian diet is comprised of fruits, vegetables, dried beans and peas, grains, seeds and nuts. A vegan diet excludes all meat and animal products. A lacto vegetarian diet includes [...]